Premium Service · Cape Town

Longevity Assessment
Cape Town.

A comprehensive evaluation of your long-term physical resilience — strength, movement quality, balance, endurance, and functional capacity. With a professional clinical report.

Book Longevity Assessment Ask a Question
What Is It

A clinical baseline for the rest of your life.

Most people don't know how their body actually performs — until something goes wrong. Our Longevity Assessment changes that. We test the physical markers consistently linked to long-term health, independence, and quality of life.

Available to professionals, active adults, older adults, athletes, and anyone in Cape Town who takes their physical health seriously — before they have to.

Longevity assessment testing Cape Town
What We Test

What the assessment includes

A multi-domain evaluation of the physical markers most linked to healthy ageing and long-term performance.

Full strength testing
Grip strength
Balance & proprioception
Core endurance
Push-up / wall-sit endurance
Dead hang assessment
Movement quality analysis
Flexibility & mobility screening
Functional performance tests
VO₂-related metrics (optional add-on)
Your Report

What you receive

A Clear, Personalised Clinical Report

Professional document summarising your results, age-matched benchmarks, and what they mean for your long-term health.

Strength & Health Benchmarking

Your results mapped against age- and sex-matched reference data so you know exactly where you stand.

Longevity-Focused Recommendations

Actionable priorities for improving the areas that matter most for long-term physical health and independence.

Training Priorities for Long-Term Health

A focused starting point for your exercise and lifestyle planning — whether you train with us or on your own.

Book your Longevity Assessment in Cape Town

Available Monday to Friday by appointment in Green Point.