Aerobic Capacity Testing · Cape Town
Laboratory-grade aerobic capacity testing for runners, cyclists, athletes, and health-conscious clients. One of the strongest predictors of long-term health and performance.
VO₂ max measures the maximum oxygen your body can utilise during intense exercise. It is consistently ranked as one of the most powerful predictors of long-term health, cardiovascular resilience, and endurance performance.
Whether you're a runner in Cape Town wanting to optimise training zones, a cyclist tracking performance, or a longevity-focused individual wanting objective health data — VO₂ max testing at VW Biokinetics provides clinically meaningful results.
Establish a true performance baseline and set accurate training zones.
Measure aerobic capacity and track gains across training blocks.
Objective performance data to guide programming and recovery.
Understand your cardiovascular fitness with clinical data.
Track one of the most meaningful markers of long-term health.
Know where you actually stand — not just how you feel.
Your true aerobic capacity — not an estimate from a wearable or a fitness app.
Accurate heart rate and effort zones for smarter, more effective training in Cape Town.
Repeat testing to measure the real impact of your training or lifestyle changes.
Higher VO₂ max is consistently linked to reduced cardiovascular disease risk and longer healthspan.
Available Monday to Friday by appointment in Green Point.