Aerobic Capacity Testing
Understand your aerobic fitness with objective testing that helps guide training, health and performance goals.
VO₂ testing measures the maximum oxygen your body can use during intense exercise — one of the most useful markers of aerobic fitness and endurance capacity.
Whether you're training for a race, tracking fitness over time, or simply want objective data, the test gives you a clear, personal baseline to work from.
Set accurate training zones from a true performance baseline.
Objective data to guide programming and recovery.
Understand your cardiovascular fitness with clinical data.
A supervised aerobic test with progressively increasing effort, using clinical equipment.
A clear summary of your results, to guide training or health decisions going forward.
Available Monday to Friday by appointment in Green Point.