What We Offer
Evidence-informed, individually designed — from injury rehabilitation to longevity assessment.
A comprehensive clinical assessment covering movement quality, injury history, strength, and goals. The foundation of every individualised treatment plan. All new patients begin here.
Evidence-informed rehab for acute and chronic injuries — back, hip, knee, shoulder, and spine. Structured load progression, not generic exercise sheets. Available to patients across Green Point and Cape Town.
Post-injury and post-operative rehabilitation with clinical oversight, safe load progression, and a focus on long-term joint health. We work closely with referring surgeons and physiotherapists.
Return-to-sport programming for runners, athletes, and active individuals. Readiness-tested, performance-informed, and built around objective criteria — not just time.
Detailed running gait and biomechanics assessment for runners in Cape Town. Identify inefficiencies, reduce injury risk, and improve performance with clinical analysis.
Structured exercise therapy for chronic and acute back pain. We assess movement patterns, address the root cause, and build a progressive programme to restore function and prevent recurrence.
Detailed testing to identify strength imbalances, movement limitations, and performance gaps — with a clear clinical action plan based on objective findings.
Personalised, clinically-designed exercise programmes for rehabilitation, long-term health, strength, and independent function.
Targeted programmes to maintain mobility, reduce fall risk, and support healthy ageing in older adults. Safe, progressive, and built around individual capacity.
A premium full-body health evaluation in Cape Town. Strength, balance, endurance, movement quality, and functional capacity — with a professional report and longevity-focused recommendations.
Full details →Laboratory-grade aerobic capacity testing in Cape Town for runners, cyclists, athletes, and longevity-focused clients.
Full details →Get in touch — we'll guide you to the right starting point.